Tsukani Zipatso ndi Masamba 12 Awa Pamwamba pa Zotsalira za Mankhwala Kuti Mutsimikizire Chitetezo

Ogwira ntchito athu odziwa zambiri, omwe adalandira mphotho amasankha pamanja zinthu zomwe timaphimba ndikufufuza bwino ndikuyesa zabwino kwambiri. Ngati mutagula kudzera pa maulalo athu, titha kupeza komishoni. Ndemanga za Ethics Statement
Zipatso zina ndi ndiwo zamasamba zimatha kukhala ndi mankhwala ophera tizilombo, choncho nthawi zambiri tikulimbikitsidwa kuti muzimutsuka musanadye.
Ndi bwino kutsuka masamba musanadye kuti muchotse litsiro, mabakiteriya ndi zotsalira za mankhwala.
Pankhani ya zipatso ndi ndiwo zamasamba, uphungu woyamba umene tingapereke ndi kuchapa. Kaya mumagula zipatso ndi ndiwo zamasamba kuchokera ku golosale, famu yapafupi, kapena gawo la organic la supermarket, ndi bwino kuwasambitsa ngati ali ndi mankhwala ophera tizilombo kapena mankhwala ena omwe angakhudze thanzi lanu. Umboni wambiri umasonyeza kuti zipatso ndi ndiwo zamasamba zogulitsidwa m'masitolo ndizotetezeka kuti anthu azidya ndipo zimakhala ndi mankhwala ochepa chabe.
Zedi, lingaliro la mankhwala ophera tizilombo kapena mankhwala muzakudya zanu lingakudetseni nkhawa. Koma musadandaule: USDAMankhwala ophera tizilomboData Program (PDF) idapeza kuti zoposa 99 peresenti yazakudya zomwe zidayesedwa zimakwaniritsa miyezo yokhazikitsidwa ndi Environmental Protection Agency (EPA), ndipo 27 peresenti inalibe zotsalira za mankhwala konse.
Kunena zomveka, mankhwala ena ndi mankhwala ophera tizilombo ndi abwino kukhala ndi zotsalira. Komanso, si mankhwala onse omwe ali ovulaza, choncho musachite mantha nthawi ina mukayiwala kutsuka zipatso ndi ndiwo zamasamba. Mudzakhala bwino, ndipo mwayi woti mudwale ndi wotsika kwambiri. Izi zati, palinso nkhani zina zomwe muyenera kudandaula nazo, monga zoopsa za bakiteriya ndi zipsera monga salmonella, listeria, E. coli, ndi majeremusi ochokera m'manja mwa anthu ena.
Mitundu ina ya zokolola imakhala ndi zotsalira za mankhwala ophera tizilombo mosalekeza kuposa zina. Pofuna kuthandiza ogula kuzindikira kuti ndi zipatso ziti ndi ndiwo zamasamba zomwe zaipitsidwa kwambiri, bungwe la Environmental Working Group, bungwe lopanda phindu loteteza zakudya, lasindikiza mndandanda wotchedwa "Dirty Dozen." Gululo lidasanthula zitsanzo 47,510 za mitundu 46 ya zipatso ndi ndiwo zamasamba zomwe zidayesedwa ndi US Food and Drug Administration ndi US department of Agriculture, ndikuzindikira zomwe zinali ndi mankhwala ophera tizilombo ambiri pomwe amagulitsidwa.
Koma ndi chipatso chiti chomwe chili ndi zotsalira za mankhwala ophera tizilombo, malinga ndi kafukufuku watsopano wa The Dirty Dozen? Strawberries. Zingakhale zovuta kukhulupirira, koma kuchuluka kwa makemikolo opezeka mu mabulosi otchukawa kumaposa chipatso chilichonse kapena masamba omwe akuphatikizidwa pakuwunika.
Pansipa mupeza zakudya 12 zomwe zitha kukhala ndi mankhwala ophera tizilombo komanso zakudya 15 zomwe sizingakhale ndi matenda.
Dirty Dozen ndi chizindikiro chabwino chokumbutsa ogula zipatso ndi ndiwo zamasamba zomwe ziyenera kutsukidwa bwino. Ngakhale muzimutsuka mwamsanga ndi madzi kapena mankhwala opopera mankhwala angathandize.
Mutha kupewanso zoopsa zambiri zomwe zingachitike pogula zipatso ndi ndiwo zamasamba zovomerezeka (zomera popanda kugwiritsa ntchito mankhwala ophera tizilombo). Kudziwa kuti ndi zakudya ziti zomwe nthawi zambiri zimakhala ndi mankhwala ophera tizilombo kungakuthandizeni kusankha komwe mungawononge ndalama zanu pogula zinthu zachilengedwe. Monga ndidaphunzirira posanthula mitengo yazakudya za organic ndi zomwe sizili organic, sizokwera momwe mungaganizire.
Zovala zotchinjiriza zachilengedwe sizikhala ndi mankhwala owopsa owopsa.
Sampuli ya Clean 15 inali ndi gawo lotsika kwambiri la kuipitsidwa kwa mankhwala ophera tizilombo pamiyeso yonse yoyesedwa, koma sizikutanthauza kuti alibe kuipitsidwa konse ndi mankhwala. Ndithudi, zimenezo sizikutanthauza kuti zipatso ndi ndiwo zamasamba zimene mumabweretsa kunyumba zilibe kuipitsidwa ndi mabakiteriya. Malinga ndi kafukufuku, ndibwino kudya zokolola zosatsukidwa kuchokera ku Clean 15 kusiyana ndi Dirty Dozen, komabe ndi lamulo labwino kutsuka zipatso ndi ndiwo zamasamba musanadye.
Njira ya EWG imaphatikizapo miyeso isanu ndi umodzi ya kuipitsidwa kwa mankhwala ophera tizilombo. Kuwunikaku kumayang'ana kwambiri za zipatso ndi ndiwo zamasamba zomwe zitha kukhala ndi mankhwala amodzi kapena angapo, koma samayesa kuchuluka kwa mankhwala ophera tizilombo muzokolola zina. Mutha kuwerenga zambiri za kafukufuku wa EWG's Dirty Dozen pano.
Mwa zitsanzo zoyesedwa zomwe zidawunikidwa, EWG idapeza kuti 95 peresenti ya zitsanzo mugulu la "Dirty Dozen" la zipatso ndi ndiwo zamasamba zidakutidwa ndi fungicides omwe amatha kuvulaza. Kumbali inayi, pafupifupi 65 peresenti ya zitsanzo m'magulu khumi ndi asanu a zipatso ndi ndiwo zamasamba analibe mankhwala ophera fungicides.
Bungwe la Environmental Working Group linapeza mankhwala angapo ophera tizilombo posanthula zitsanzo zoyeserera ndipo linapeza kuti mankhwala anayi mwa asanu omwe amapezeka kwambiri anali owopsa a fungicides: fludioxonil, pyraclostrobin, boscalid ndi pyrimethanil.