Zipatso ndi ndiwo zamasamba izi ziyenera kutsukidwa musanadye.

Akatswiri athu opambana mphoto amasankha zinthu zomwe timaphimba ndikufufuza mosamala ndikuyesa zinthu zathu zabwino kwambiri. Ngati mutagula kudzera mu maulalo athu, tingapeze komisheni. Werengani mawu a makhalidwe abwino.
Zakudya zina zimakhala zodzaza ndi mankhwala ophera tizilombo zikafika mgalimoto yanu. Nazi zipatso ndi ndiwo zamasamba 12 zomwe muyenera kutsuka nthawi zonse musanadye.
Zipatso zatsopano ndi ndiwo zamasamba zokhala ndi mavitamini ambiri zingakhale zakudya zabwino kwambiri. Koma chinsinsi cha zinthuzi n'chakuti nthawi zambiri zimakhala zophimbidwa ndi mankhwala ophera tizilombo, ndipo mitundu ina imakhala ndi mankhwala amenewa kuposa ina.
Pofuna kusiyanitsa zakudya zodetsedwa kwambiri ndi zakudya zomwe si zoipa kwenikweni, bungwe lopanda phindu la Environmental Food Safety Working Group lafalitsa mndandanda wa zakudya zomwe zimakhala ndi mankhwala ophera tizilombo. Limatchedwa Dirty Dozen, ndipo ndi pepala lachinyengo la momwe mungatsukire zipatso ndi ndiwo zamasamba nthawi zonse.
Gululi linafufuza zitsanzo 46,569 za zipatso ndi ndiwo zamasamba 46 zomwe zinayesedwa ndi bungwe la US Food and Drug Administration ndi Dipatimenti ya Zaulimi. Kodi choyambitsa chachikulu cha mankhwala ophera tizilombo mu kafukufuku waposachedwa wa gululi ndi chiyani? sitiroberi. Mu kusanthula kwathunthu, mankhwala ambiri adapezeka mu chipatso chodziwika bwino ichi kuposa zipatso kapena ndiwo zamasamba zina zilizonse.
Kawirikawiri, zakudya zopanda makoko achilengedwe kapena makoko odyeka, monga maapulo, ndiwo zamasamba ndi zipatso, zimakhala ndi mankhwala ophera tizilombo. Zakudya zomwe nthawi zambiri zimasefedwa, monga mapeyala ndi chinanazi, sizingaipitsidwe kwambiri. Pansipa mupeza zakudya 12 zomwe nthawi zambiri zimakhala ndi mankhwala ophera tizilombo ndi zakudya 15 zomwe sizingaipitsidwe kwambiri.
Dirty Dozen ndi chizindikiro chabwino chodziwitsa ogula za zipatso ndi ndiwo zamasamba zomwe zimafunika kutsukidwa kwambiri. Ngakhale kutsuka mwachangu ndi madzi kapena kupopera mankhwala otsukira kungathandize.
Mukhozanso kupewa zoopsa zambiri zomwe zingachitike pogula zipatso ndi ndiwo zamasamba zovomerezeka zachilengedwe, zopanda mankhwala ophera tizilombo. Kudziwa zakudya zomwe zili ndi mankhwala ophera tizilombo kungakuthandizeni kusankha komwe mungagwiritse ntchito ndalama zanu zowonjezera pa zakudya zachilengedwe. Monga momwe ndaphunzirira pofufuza mitengo ya zakudya zachilengedwe ndi zakudya zopanda mankhwala, sizokwera mtengo monga momwe mukuganizira.
Zinthu zokhala ndi zophimba zachilengedwe zoteteza sizingakhale ndi mankhwala ophera tizilombo omwe angakhale oopsa.
Njira ya EWG ikuphatikizapo zizindikiro zisanu ndi chimodzi za kuipitsidwa kwa mankhwala ophera tizilombo. Kusanthulaku kunayang'ana kwambiri zipatso ndi ndiwo zamasamba zomwe zinali ndi mankhwala ophera tizilombo amodzi kapena angapo, koma sikunayese kuchuluka kwa mankhwala ophera tizilombo m'zakudya zinazake. Mutha kuwerenga zambiri za EWG's Dirty Dozen mu kafukufukuyu wofalitsidwa pano.