Zipatso ndi ndiwo zamasamba ziyenera kutsukidwa musanadye.

Ogwira ntchito athu opambana mphoto amasankha zinthu zomwe timaphimba ndikufufuza mosamala ndikuyesa zinthu zathu zabwino kwambiri.Ngati mutagula kudzera pa maulalo athu, titha kupeza ntchito.Werengani mfundo za makhalidwe abwino
Zakudya zina zimakhala ndi mankhwala ophera tizilombo zikafika pangolo yanu.Nazi zipatso ndi ndiwo zamasamba 12 zomwe muyenera kusamba musanadye.
Zipatso zatsopano ndi ndiwo zamasamba zokhala ndi vitamini zitha kukhala zakudya zopatsa thanzi kwambiri pa mbale yanu.Koma chinsinsi chaching'ono chazinthuzo ndikuti nthawi zambiri amabwera atakutidwa ndi mankhwala ophera tizilombo, ndipo mitundu ina imakhala ndi mankhwalawa kuposa ena.
Pofuna kusiyanitsa zakudya zonyansa kwambiri ndi zomwe sizili zoipa, bungwe lopanda phindu la Environmental Food Safety Working Group lasindikiza mndandanda wa zakudya zomwe zimakhala ndi mankhwala ophera tizilombo.Imatchedwa Dirty Dozen, ndipo ndi pepala lachinyengo la momwe mungatsuka zipatso ndi ndiwo zamasamba nthawi zonse.
Gululo lidasanthula zitsanzo 46,569 za zipatso ndi ndiwo zamasamba 46 zomwe zidayesedwa ndi US Food and Drug Administration ndi dipatimenti yaulimi.Kodi woyambitsa mankhwala ophera tizilombo mu kafukufuku waposachedwa wa gululi ndi chiyani?sitiroberi.Pofufuza mwatsatanetsatane, mu mabulosi otchukawa munapezeka mankhwala ambiri kuposa zipatso kapena ndiwo zamasamba.
Nthawi zambiri, zakudya zopanda ma casings achilengedwe kapena peels zodyedwa, monga maapulo, masamba ndi zipatso, zimakhala ndi mankhwala ophera tizilombo.Zakudya zomwe nthawi zambiri zimasenda, monga mapeyala ndi chinanazi, sizingaipitsidwe.Pansipa mupeza zakudya 12 zomwe zitha kukhala ndi mankhwala ophera tizilombo komanso zakudya 15 zomwe sizingaipitsidwe.
The Dirty Dozen ndi chizindikiro chabwino chodziwitsa ogula za zipatso ndi ndiwo zamasamba zomwe zimafunikira kuyeretsedwa kwambiri.Ngakhale muzimutsuka mwamsanga ndi madzi kapena kupopera mankhwala oyeretsera kungathandize.
Mukhozanso kupewa ngozi zambiri pogula zipatso ndi ndiwo zamasamba zovomerezeka, zopanda mankhwala ophera tizilombo.Kudziwa kuti ndi zakudya ziti zomwe nthawi zambiri zimakhala ndi mankhwala ophera tizilombo kungakuthandizeni kusankha komwe mungawononge ndalama zanu pazakudya zamagulu.Monga ndidaphunzirira posanthula mitengo yazakudya zamagulu ndi zomwe sizikhala ndi organic, sizokwera mtengo momwe mukuganizira.
Zinthu zokhala ndi zokutira zoteteza zachilengedwe sizikhala ndi mankhwala owopsa owopsa.
Njira ya EWG imaphatikizapo zizindikiro zisanu ndi chimodzi za kuipitsidwa kwa mankhwala ophera tizilombo.Kufufuzaku kunayang'ana kuti zipatso ndi ndiwo zamasamba zomwe zingakhale ndi mankhwala amodzi kapena angapo, koma sizinayese milingo ya mankhwala ophera tizilombo muzakudya zinazake.Mutha kuwerenga zambiri za EWG's Dirty Dozen mu kafukufuku wofalitsidwa apa.