Zipatso zina ndi ndiwo zamasamba zimagwidwa mosavuta ndi mankhwala ophera tizilombo ndi zotsalira za mankhwala, choncho ndikofunika kwambiri kuzitsuka bwino musanadye.
Kutsuka masamba onse musanadye ndi njira yosavuta yochotsera litsiro, mabakiteriya, ndi zotsaliramankhwala ophera tizilombo.
Spring ndi nthawi yabwino yotsitsimutsa malo anu ndi zizolowezi zanu. Pamene mukutsuka makabati anu ndikutsuka matabwa anu, musaiwale kuyang'anitsitsa kabati yanu yokolola. Kaya mumagula m'gawo la grocery, pamsika wa alimi, kapena kuyitanitsa zokolola zatsopano kuti mubweretse, lamulo lofunika kwambiri likugwirabe ntchito: sambani zipatso ndi ndiwo zamasamba.
Ngakhale kuti zakudya zambiri zomwe zili m'mashelufu a golosale n'zosavuta kudya, zimakhalabe ndi mankhwala ophera tizilombo, dothi, ndi mabakiteriya. Nkhani yabwino ndiyakuti, simuyenera kuchita mantha. Malinga ndi bungwe la United States Department of Agriculture’s Pesticide Data Program (PDF), zakudya zopitilira 99 pa 100 zilizonse zomwe zayesedwa zimakwaniritsa miyezo ya chitetezo cha US Environmental Protection Agency (EPA), ndipo oposa kota alibe zotsalira za mankhwala ophera tizilombo.
Komabe, monga gawo la kuchira kwanu kwa kasupe, kukhala ndi chizolowezi chotsuka zokolola zonse musanadye ndikusuntha kwanzeru kwa thanzi lanu komanso mtendere wanu wamalingaliro.
Kunena zomveka, mankhwala ena ndi mankhwala ophera tizilombo ndi otetezeka kwathunthu kusiya. Ndipo si mankhwala onse omwe ali ovulaza, choncho musachite mantha nthawi ina mukayiwala kutsuka zipatso ndi ndiwo zamasamba. Mudzakhala bwino, ndipo mwayi woti mudwale ndi wotsika kwambiri. Izi zati, palinso nkhani zina zomwe muyenera kudandaula nazo, monga zoopsa za bakiteriya ndi zipsera monga salmonella, listeria, E. coli, ndi majeremusi ochokera m'manja mwa anthu ena.
Mitundu ina ya zokolola imakhala ndi zotsalira za mankhwala ophera tizilombo mosalekeza kuposa zina. Pofuna kuthandiza ogula kudziwa kuti ndi zipatso ziti ndi ndiwo zamasamba zomwe zili ndi zotsalira za mankhwala ophera tizilombo, bungwe la Environmental Working Group, bungwe lopanda phindu loteteza zakudya, latulutsa mndandanda womwe umatchedwa "Dirty Dozen." Gululo lidasanthula zitsanzo 47,510 zamitundu 46 ya zipatso ndi ndiwo zamasamba zomwe zidayesedwa ndi US Food and Drug Administration ndi US department of Agriculture, ndikuzindikira omwe anali ndi zotsalira zambiri za mankhwala ophera tizilombo panthawi yogulitsa.
Koma ndi zipatso ziti, malinga ndi kafukufuku waposachedwa wa Dirty Dozen, yemwe ali ndi zotsalira za mankhwala ophera tizilombo? Strawberries. Ndizovuta kukhulupirira, koma kuchuluka kwa makemikolo opezeka mu mabulosi otchukawa anali ochulukirapo kuposa zipatso zilizonse kapena ndiwo zamasamba zomwe zafufuzidwa.
Pansipa mupeza zakudya 12 zomwe zitha kukhala ndi mankhwala ophera tizilombo komanso zakudya 15 zomwe sizingakhale ndi matenda.
Dirty Dozen ndi chizindikiro chabwino chokumbutsa ogula kuti ndi zipatso ziti ndi ndiwo zamasamba zomwe zimafunikira kutsukidwa bwino. Ngakhale muzimutsuka mwamsanga ndi madzi kapena mankhwala opopera mankhwala angathandize.
Mutha kupewanso zoopsa zambiri zomwe zingachitike pogula zipatso ndi ndiwo zamasamba zovomerezeka, zomwe zilibe mankhwala ophera tizilombo. Kudziwa kuti ndi zakudya ziti zomwe zimakhala ndi mankhwala ophera tizilombo kungakuthandizeni kusankha kuwononga ndalama zambiri pazachilengedwe. Monga ndidaphunzirira nditasanthula mitengo yazinthu zachilengedwe komanso zosagwirizana, sizokwera momwe mungaganizire.
Zovala zotchinjiriza zachilengedwe sizikhala ndi mankhwala owopsa owopsa.
Clean 15 inali ndi milingo yotsika kwambiri ya kuipitsidwa kwa mankhwala ophera tizilombo pamiyeso yonse yoyesedwa, koma sizikutanthauza kuti analibe kuipitsidwa konse ndi mankhwala. Ndithudi, zimenezo sizikutanthauza kuti zipatso ndi ndiwo zamasamba zimene mumabweretsa kunyumba zilibe kuipitsidwa ndi mabakiteriya. Malinga ndi kafukufuku, ndibwino kudya zokolola zosatsukidwa kuchokera ku Clean 15 kusiyana ndi Dirty Dozen, komabe ndi lamulo labwino kutsuka zipatso ndi ndiwo zamasamba musanadye.
Njira ya EWG imaphatikizapo zizindikiro zisanu ndi chimodzi za kuipitsidwa kwa mankhwala ophera tizilombo. Kufufuzaku kunayang'ana kuti zipatso ndi ndiwo zamasamba zomwe zingakhale ndi mankhwala amodzi kapena angapo, koma sizinayese kuchuluka kwa mankhwala ophera tizilombo muzinthu zinazake. Mutha kuwerenga zambiri za Dirty Dozen mu lipoti lofalitsidwa la EWG pano.
Mwa zitsanzo zoyesedwa zomwe zawunikidwa, Gulu Logwira Ntchito Zachilengedwe linapeza kuti 95 peresenti ya "Dirty Dozen" ya "Dirty Dozen" ya zipatso ndi ndiwo zamasamba zidakutidwa ndi fungicides yomwe ingakhale yovulaza. Komano, pafupifupi 65 peresenti ya zitsanzo za "Clean Fifteen" zipatso ndi ndiwo zamasamba zinalibe mankhwala ophera fungal.
Bungwe la Environmental Working Group linapeza mankhwala osiyanasiyana ophera tizilombo pofufuza zitsanzo zoyesa ndipo linapeza kuti mankhwala anayi mwa asanu omwe amapezeka kwambiri anali owopsa a fungicides: fludioxonil, pyraclostrobin, boscalid ndi pyrimethanil.
Nthawi yotumiza: Apr-22-2025